Appreciate yourself

Most people thinks life is just the way you see it, there is more to life, the value you put in yourself is one of them.
I was in a meeting and we were discussing about appreciating one self, a man said he met a little girl who was being told that she was beautiful and guess her reply, she said I know because my dad tells me alot.
Thats a little girl being taught to appreciate herself from a young age. Thats the mindset we would have had if we were trained to appreciate ourselves, but That is not too late.

How to start appreciating one self

1)for a start, begin with what you like about yourself, like if you think you have a beautiful smile always put it on let it be thing you see when you look at the mirror all the time 

2)secondly, try changing the words you say to yourself, example:when you say i don't look good in this cloth it shows you that the cloth don't make you feel good about yourself so say this cloth don't look good on me meaning the cloth is the one with the issue not you so change it and wear something that will make you feel good and look good, it helps 

3)don't let yourself feel down, sometimes people we love tend to say words that makes us feel bad about ourselves, sometimes it's words like, oh my you are looking fat this days or you look bad in the dress and more, why are you looking this bad? You look too small for your age. And all that.
4). Eat food that are healthy and do exercise daily and like what you see, it helps to build your self-esteem and body image.
5)help others value themselves it's a good way to improve in yourself and and when you dress up make a mental note to ask a child how you look, and let then help you pick out clothes, children likes dress up.
Ok thats all for  now bt you can ask questions on comment and I will reply. Have a nice day