HEALTHY EATING

Eating natural food keeps you health more than made food. If u are health and exercise a lot there is no reason to avold tubers like potatoes and sweet potatoes or healthy non-gluton grains like oats and rice. if you are overweight or have metabolic issues(low HDL, high LDL cholesterol,triglycerides,belly fat,etc.)you should restrict all high-carb foods. wHAT TO EAT *fish:is a highly recommendable and very healthy,its rich in omega-3 fatty acids and other nutrients,you should eat fish everyday *fruit;everybody needs fruit because of it richness in vitamin,it is still high in suger,so eat in moderation if you need to lose weight. *nut and seed:almonds,walnuts,sunflower seed are rich in various nutrients,but high in calories,eat wisely if you need to lose weight. Drink lots of water and excerise a lot.

ITS ALL ABOUT YOU

You as a person is beautiful and important,don't matter your size,many people this days feels insecure and less important,which should'nt be. Dress for yourself and not for people. Your beauty lies in what u see,in yourself and what you bring out of yourself. How you look depends on you. HERE ARE A FEW TIPS ON HOW TO LOOK BEAUTIFUL remember this:sometimes u don't need to only look beautiful you need to feel it. 1. Choose to be beautiful 2. feel beautiful 3. learn to appreciate who you are 4. beauty is unique,always let what makes you unique show 5. dress good and feel good 6. smile at yourself when you look at the mirror 7. tell yourself how beautiful you are and look 8. alway put your head up high and don't be ashamed of you 9. be the best you can be 10. refuse to be someone else YOU ARE A PERFECTION OF GOD'S BEAUTY . Your beauty lies inside you don't forget that.

how to keep your body naturally beautiful

Every food you eat affects your body either positively or negatively
your face is very sensitive to food and what you eat ultimately reflects on your face
WAYS TO GET A CLEAR FACE
1.Go on diet food like lean protein, vitamins, fruit, vegetables, carbohydrates which are less in saturated fats, consume berries, best food for clear skin and they contain antioxidants that works as anti skin ageing
2. Keep your skin hydrated by consuming a lot of water and a clean ones, especially if your skin contains a lot of junk, water helps flush toxins and waste, it prevents aches and help keep the skin care and soft.
3.Alway wash off make up before sleeping your skin also need to breath and if you sleep with make up your pores remains clogged throughout the night and with clogged skin your skin cannot relax
4.pulling your hair up or out of your face before you sleep with help prevent aches in the face
5.Alway follow good hygiene by washing your face with warm water both in the morning and night, use gentle cleaner to wash your face not hard cleaner after that you relax your skin with cucumber around the eyes for relaxed eyes.

Try this every day and see how much your skin will look clean and beautiful.

do you know you can reduce your blood pressure by using home remedies?

High blood pressure is often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease and the the leading killer--heart disease. 

If you have high blood pressure you should try home remedies:
1. Aloe Vera:aloe Vera juice is a great natural health cure for many problem and it is very good for high blood pressure.
LET ME SHOW YOU HOW I USED IT FOR MY MOM WHEN SHE WAS TOLD SHE HAD HIGH BLOOD PRESSURE
She washed an aloe Vera leaf and removed the thorns, put it in a blender, with one lemon and one tablespoon of honey. She drank it in an empty stomach and after  two months she was off meds and her blood pressure lowered , my uncle tried it and he was surprised by the result.you can also try it and see the result
2. Coconut water:drinking of coconut water is very recommendable for high blood pressure research has it that coconut water can help lower your blood pressure if taken regularly, this refreshing beverage has been shown to rise above sport drinks in hydration while causing not as much stomach pain as other drinks.
3. rest:resting is one of the most important thing to do when you have high blood pressure, when you rest you relax your mind and body which is important for the brain
try this home remedies for high blood pressure and see the result in a month or two .