The effects of body image on
self-esteem can be especially
powerful during the teenage
years. Although it’s perfectly
normal to have negative
thoughts and feelings towards
yourself once in a while,
finding ways to be positive is the key to building
a healthy body image and positive self-esteem.
What is body image?
Body image is based on your thoughts and
feelings about the way your body looks.
Sometimes the way you think other people are
judging your appearance can affect your body
image. Poor body image comes from negative
thoughts and feelings about your appearance,
and a healthy body image is made up of
thoughts and feelings that are positive. Body
image is a major factor in self-esteem; which is
the way you think and feel about yourself as a
person.
What is self-esteem?
Self-esteem relates to how much you like
yourself, and how you recognize or appreciate
your individual character, qualities, skills, and
accomplishments. Like body image, self-esteem
can also be based on how you think other people
look at you as a person. People who have low
self-esteem may not always feel confident about
themselves or how they look. It is often hard for
them to see that they are an important and
capable person. People with good self-esteem
often have a positive and confident attitude
about their body and mind, and can recognize
their strengths as well as personal value and
worth.
Why is good self-esteem important?
Good self-esteem is important for everyone
because it helps you keep a positive outlook on
life and makes you feel proud of the person you
are, both inside and out. Most teens with good
self-esteem find life much more enjoyable. They
tend to have better relationships with peers and
adults, find it easier to deal with mistakes or
disappointments, and are more likely to stick
with a task until they succeed.
Good self-esteem gives you the:
Treating yourself with respect and realizing that
every part of you is worth caring for and
protecting will help you keep a healthy attitude
towards yourself. Building good self-esteem can
take a long time and is not always easy, but
knowing that you can improve your self-esteem
is the first step.
Is there anything I can do if my self-esteem is
low?
Yes! If you feel frustrated or too annoyed or
upset to talk, try going for a walk or a run, listen
to music, or do a favorite activity with someone
you enjoy being with. Sometimes expressing how
you feel can actually be more helpful than
keeping feelings to yourself. Talk with a close
friend or relative who you trust and who can
offer encouragement and support. It can also be
comforting to talk with other teens that may be
going through similar experiences. Remember,
everyone has felt badly about themselves at
some point in time!
If you’re feeling very sad and discouraged most
of the time, and can’t seem to find ways to feel
better about yourself, it’s important to contact
your health care provider or counselor. They can
help you to find ways to cope.
What can I do to build self-confidence in the way
I look?
There are many ways to help boost self-
confidence such as finding a flattering outfit to
wear, getting a new hairstyle, or simply eating
nutritious foods and exercising. One of the best
ways to feel good about your body is to work on
having a healthy one! You may not always have
control over your appearance, but you do have
the power to keep a positive attitude towards
yourself.
What are some ways to keep a positive attitude?
A positive attitude can come by defining an
identity for yourself that is not based on looks or
negative things other people may say.
You can develop good self-esteem and keep a
positive attitude by:
Building a healthy body image and good self-
esteem can be hard work because it takes time
to become confident. As you work to improve
your body image, you will experience self-
acceptance and learn to recognize the qualities,
skills, and talents that make you special.
Key Facts +
Courage to try new things
Power to believe in yourself
Confidence to make healthy choices for your
mind and body now and throughout your life
self-esteem can be especially
powerful during the teenage
years. Although it’s perfectly
normal to have negative
thoughts and feelings towards
yourself once in a while,
finding ways to be positive is the key to building
a healthy body image and positive self-esteem.
What is body image?
Body image is based on your thoughts and
feelings about the way your body looks.
Sometimes the way you think other people are
judging your appearance can affect your body
image. Poor body image comes from negative
thoughts and feelings about your appearance,
and a healthy body image is made up of
thoughts and feelings that are positive. Body
image is a major factor in self-esteem; which is
the way you think and feel about yourself as a
person.
What is self-esteem?
Self-esteem relates to how much you like
yourself, and how you recognize or appreciate
your individual character, qualities, skills, and
accomplishments. Like body image, self-esteem
can also be based on how you think other people
look at you as a person. People who have low
self-esteem may not always feel confident about
themselves or how they look. It is often hard for
them to see that they are an important and
capable person. People with good self-esteem
often have a positive and confident attitude
about their body and mind, and can recognize
their strengths as well as personal value and
worth.
Why is good self-esteem important?
Good self-esteem is important for everyone
because it helps you keep a positive outlook on
life and makes you feel proud of the person you
are, both inside and out. Most teens with good
self-esteem find life much more enjoyable. They
tend to have better relationships with peers and
adults, find it easier to deal with mistakes or
disappointments, and are more likely to stick
with a task until they succeed.
Good self-esteem gives you the:
Treating yourself with respect and realizing that
every part of you is worth caring for and
protecting will help you keep a healthy attitude
towards yourself. Building good self-esteem can
take a long time and is not always easy, but
knowing that you can improve your self-esteem
is the first step.
Is there anything I can do if my self-esteem is
low?
Yes! If you feel frustrated or too annoyed or
upset to talk, try going for a walk or a run, listen
to music, or do a favorite activity with someone
you enjoy being with. Sometimes expressing how
you feel can actually be more helpful than
keeping feelings to yourself. Talk with a close
friend or relative who you trust and who can
offer encouragement and support. It can also be
comforting to talk with other teens that may be
going through similar experiences. Remember,
everyone has felt badly about themselves at
some point in time!
If you’re feeling very sad and discouraged most
of the time, and can’t seem to find ways to feel
better about yourself, it’s important to contact
your health care provider or counselor. They can
help you to find ways to cope.
What can I do to build self-confidence in the way
I look?
There are many ways to help boost self-
confidence such as finding a flattering outfit to
wear, getting a new hairstyle, or simply eating
nutritious foods and exercising. One of the best
ways to feel good about your body is to work on
having a healthy one! You may not always have
control over your appearance, but you do have
the power to keep a positive attitude towards
yourself.
What are some ways to keep a positive attitude?
A positive attitude can come by defining an
identity for yourself that is not based on looks or
negative things other people may say.
You can develop good self-esteem and keep a
positive attitude by:
Building a healthy body image and good self-
esteem can be hard work because it takes time
to become confident. As you work to improve
your body image, you will experience self-
acceptance and learn to recognize the qualities,
skills, and talents that make you special.
Key Facts +
Courage to try new things
Power to believe in yourself
Confidence to make healthy choices for your
mind and body now and throughout your life
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