Have you thought about how much your body needs rest

Your body won't mind a little rest you know? Most of the times our body wants to rest after a long days job and instead of rest it gets more job which isn't fair. How do you know your body needs rest?let me tell you. Have you ever felt so tired you needed to sit? Have you drank water just to control your breath? Have you felt so sleepy you can't even walk a mile? Have you felt a headache just by talking? Have you even felt lightheaded when walking on the road? Now think of things you feel after working 7hours long. Sometimes you don't feel anything at all but that should'nt stop you from closing your books,laptop,ipad,files and so on and rest for at least one hour. Its not a must you sleep,just rest at least once during work time,keep you item on your desk and rest your back in your chair,it will help you relax and think fast. Try this and tell me the result