Your body,health and mind

How we live is a common contributor to our problems. Stroke. Heart disease. Diabetes. Cancer. All this are part of lifes biggest problem to mankind. But natural and science has help build a way to fight them. 1. Exercise it is a very good way for our body,heart and mind to get off time that stress,turn off your phone,tv,computer and exercise at least 20mins everyday. in order to work your heart,it's got to be aerobic exercise,you can either swim,jogg,bike,row machines,elliptical machine etc. Walking is also a great exercise,use 10mins here and there everyday,it all counts,start from little thinga like if you have a car,park along the way and work the remaining way,instead of the elevator take the stairs and use two at a time,walk to your spouse,you will get a bonus-relaxation and stress reduction. pick food with health recommendation: food is also a good way to start,we love food with a lot of oil which isn't right,our health depends on our eating also and we must right. FOOD RECOMMENDABLE 1. Low cholesterol food like,beans,unripe plantain ,oats,red wine,nuts,garlic,olive oil,avocado. 2.Fruit like papaya(pawpaw),apple,water melon,grapes,orange,pine apple,tomatoes etc. Try eating good food and rest alot after an exercise.