Healthy lifestyle

YOUR HEALTHY SHOULD BE VALUED BY YOU Throughout your teens and twenties,it's pretty normal to take our health for granted.After all if we're injured we bounce back pretty quickly.losing and gaining weight is not an issue. but when we grow older we see the reason to value our health. HEALTHY LIFESTYLE maintaning a healthy lifestyle is more than showering regularly and brushing your teeth,it's about grooming your body through regular exercise and maintaining your commitment to yourself through a healthy diet. It's about series of choices that we make every single day and making good on those choice . E..g *work out or sleep another thirty minutes? *eat grilled fish and rice or pick up a burger or snack and fries from a fast food restaurant? *drink mineral or water *take a daily vitamin or skip it. Life is a series of choices you make on your health and how to follow it. Choose to life healthy and skip fast food for home made food also tone up our bodies and exercise regularly. What healthy lifestyle have you made today?