Every food you eat affects your body either positively or negatively
your face is very sensitive to food and what you eat ultimately reflects on your face
WAYS TO GET A CLEAR FACE
1.Go on diet food like lean protein, vitamins, fruit, vegetables, carbohydrates which are less in saturated fats, consume berries, best food for clear skin and they contain antioxidants that works as anti skin ageing
2. Keep your skin hydrated by consuming a lot of water and a clean ones, especially if your skin contains a lot of junk, water helps flush toxins and waste, it prevents aches and help keep the skin care and soft.
3.Alway wash off make up before sleeping your skin also need to breath and if you sleep with make up your pores remains clogged throughout the night and with clogged skin your skin cannot relax
4.pulling your hair up or out of your face before you sleep with help prevent aches in the face
5.Alway follow good hygiene by washing your face with warm water both in the morning and night, use gentle cleaner to wash your face not hard cleaner after that you relax your skin with cucumber around the eyes for relaxed eyes.
Try this every day and see how much your skin will look clean and beautiful.
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